Weigh In record (no journal entry) for 09 September 2016
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180.6 lb
Lost so far: 22.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1420 kcal
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Fat: 50.58g | Prot: 186.64g | Carb: 51.56g.
Breakfast: Turkey Wing (Skin Not Eaten), White Rice (Long-Grain, Cooked), Bananas, Bacon, Cheese, Scrambled Egg. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 4.9 lb a week
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