Weigh In record (no journal entry) for 31 December 2011
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196.0 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1922 kcal
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Fat: 80.44g | Prot: 86.81g | Carb: 215.42g.
Breakfast: Ginger Ale, Baguette, Cherry Tomatoes, Fromage à la Crème Saumon Fumé, Feta Cheese, Sugar, Green Tea, Taco or Tostada with Beef, Cheese and Lettuce. Lunch: Pepsi 250 Ml, Cherry Tomatoes, Pork Steak or Cutlet, German Style Potato Salad, Baguette, Cream Of Asparagus Soup (Canned, Condensed). Snacks/Other: Cupcake. more...
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2250 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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