Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Joeyb0d
Journal
27 Jan 10
Joeyb0d's Journal, 27 January 2010
Joeyb0d's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2010
216.5 lb
Lost so far:
23.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2010:
1980 kcal
Fat: 76.41g | Prot: 91.44g | Carb: 241.09g.
Breakfast:
35 Calorie Wheat Bread, Jelly (All Flavors).
Lunch:
Blush Wine Vinnegrette, Mixed Salad Greens.
Dinner:
Greek Salad, Cheese Pizza.
Snacks/Other:
Jelly (All Flavors), Fat Free Plain Yogurt, Dry or Hard Salami, Cheese & Onion Crisps, Frozen Yogurt.
more...
3049 kcal
Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 16 hours, Sleeping - 7 hours and 18 minutes.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Joeyb0d's weight history
view complete history