stevco's Journal, 09 September 2016

Weigh In record (no journal entry) for 09 September 2016

145.9 lb Lost so far: 0 lb. Still to go: 145.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2016:

99 kcal

Fat: 4.19g | Prot: 0.94g | Carb: 13.31g. Snacks/Other: Werther's Original Classic Cream Candies, Cadbury Caramello Koala. more...

1880 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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stevco's weight history