Weigh In record (no journal entry) for 08 September 2016
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148.1 lb
Lost so far: 8.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1288 kcal
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Fat: 40.33g | Prot: 29.60g | Carb: 187.18g.
Breakfast: Walnuts, Fat Free Whipped Cream (Pressurized Container), Blackberries, Philadelphia 1/3 Less Fat Cream Cheese, Snyder's of Hanover Mini Pretzels. Lunch: Plums, Baked Potato (Peel Eaten). Dinner: Whiskey, Tomatoes, Vigo Jasmine Rice. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Walnuts, North Carolina Lighthouses Salt Water Taffy, Trader Joe's Wasabi Peas. more...
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1799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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