Weigh In record (no journal entry) for 31 December 2011
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261.4 lb
Lost so far: 33.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1735 kcal
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Fat: 65.30g | Prot: 53.66g | Carb: 236.41g.
Breakfast: Coffee (Brewed From Grounds), Altern No Calorie Sweetener, 100% Whole Grain Quick Oats, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Concord Grape Jelly, Banana, Blueberry, & Pumpkin Mush. Lunch: Boneless Pork Loin Chops, 48% Vegetable Oil Spread, Chunky Baked Potato with Cheddar & Bacon Bits Soup, Light Buttermilk Ranch Dressing, All Purpose Flour, Herb & Butter (After preparation as directed w/o Meat), Tomatoes, Lettuce, Raspberry Green Tea. Dinner: Finely Shredded Mild Cheddar Cheese, 100% Parmesan Cheese Grated, Wheat Sandwich Bread, 48% Vegetable Oil Spread, Chunky Baked Potato with Cheddar & Bacon Bits Soup, Raspberry Green Tea, American Pasteurized Prepared Cheese Product. more...
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losing 7.0 lb a week
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