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coming off the 16 hour fast diet because I have see run to do
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181.3 lb
Lost so far: 21.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1052 kcal
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Fat: 4.01g | Prot: 152.94g | Carb: 103.96g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Publix Red Delicious Apple (Large), Bananas. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Granny Smith Apples, Bananas. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 1.4 lb a week
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