Weigh In record (no journal entry) for 31 December 2011
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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3875 kcal
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Fat: 66.39g | Prot: 102.84g | Carb: 489.50g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Garlic Bread, Pasta with Vegetables. Dinner: Multigrain Bread, Lightlife. Snacks/Other: Lightlife, Scottish Stovies, Lager, Matzos crackers, Reduced Fat Houmous, Christmas Cake (Iced). more...
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3462 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 4 hours, Housework - 35 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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