Weigh In record (no journal entry) for 08 September 2016
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312.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1460 kcal
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Fat: 119.87g | Prot: 75.21g | Carb: 44.27g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes Sliced American Cheese, Fried Egg, Ken's Steak House Golden Italian Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Italian Style Wedding Soup. Snacks/Other: Wegmans macadamia nuts, Pop Weaver Butter Microwave Popcorn (Popped). more...
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losing 3.4 lb a week
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