Weigh In record (no journal entry) for 08 September 2016
|
247.6 lb
Lost so far: 14.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
1300 kcal
|
Fat: 89.44g | Prot: 63.54g | Carb: 61.61g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Sausage Gravy, Scrambled Egg. Lunch: Hardee's 1/4 lb Little Thickburger. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike compton's weight history
|