Weigh In record (no journal entry) for 07 September 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1638 kcal
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Fat: 81.64g | Prot: 100.75g | Carb: 120.73g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Hard-Boiled Egg. Lunch: Roti, Basmati Rice, Fresh & Easy Chicken Tikka Masala. Dinner: Sonic Slaw, Barbecued Pork Spareribs with Sauce, Beef Brisket. more...
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gaining 1.2 lb a week
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