Weigh In record (no journal entry) for 30 December 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1624 kcal
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Fat: 40.61g | Prot: 39.31g | Carb: 193.42g.
Breakfast: Soy Milk (Calcium Fortified), Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Dinner: Yellow Sweet Corn, Mashed Potato, Veggie Juice, Red Table Wine , Meat Pie. more...
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496 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Exercise machine (moderate) - 45 minutes, Reading - 5 hours, Sleeping - 10 hours and 7 minutes, Resting - 8 hours. more...
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gaining 0.2 lb a week
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