dad2avery's Journal, 27 January 2010

480.0 lb Lost so far: 20.0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 17.43g | Prot: 84.75g | Carb: 227.56g.   Breakfast: banana, Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Chunk Light Tuna, Smooth Texture 100% Whole Wheat Bread, Steamfresh Baby Potato Blend. Dinner: Steam Fresh Corn, Carrots, Asparagus, whole wheat bread, Chunk Light Tuna In Water. Snacks/Other: Almonds. more...

5304 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...