SeanKelly's Journal, 06 September 2016

Vacation is behind me and I'm at a new low. Given all the cheating that went on in the last two weeks, I am thankful the "damage" is so limited. While on vacation I discovered just how awesome Reddit is. KetoRecipes is the only stop needed for great meal ideas and Keto is full of all kinds of encouraging posts.
265.6 lb Lost so far: 98.1 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.
losing 7.7 lb a week

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Good for you, Sean. I hope your vacation left you relaxed, refreshed and ready to rock-n-roll the end of the year. 
06 Sep 16 by member: mskestrela
I have found though, that "cheating" helps me stay on track on my regular days. This past weekend, we had a double batch of chocolate cookies lying around. I allowed myself more than I probably should have, but we will see the "damage" done tomorrow when I weigh in. 
06 Sep 16 by member: sunshinetrugillo
Nice work! 
06 Sep 16 by member: HCB
If you read the recipe for standard chocolate chip cookies, you will see that there is actually nothing in them that nourishes you except for the one egg per batch. Sorry! It's just going to make us fat and unhappy (except when it hits the tongue, of course). 
06 Sep 16 by member: erikahollister
Thanks for the KetoRecipes tip. Good work on yet another drop! 
06 Sep 16 by member: erikahollister
Great job there, Sean! 
06 Sep 16 by member: warrenwinter
I love the keto diet, I'm learning to order my food with low carbs :) 
06 Sep 16 by member: gloriastubbins
Good job Sean.  
06 Sep 16 by member: Five-Two Cowboy
doing great i seee 
07 Sep 16 by member: wannabhealthier

     
 

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