anna_sankar's Journal, 27 January 2010

119.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1457 kcal

Fat: 38.93g | Prot: 66.26g | Carb: 214.93g.   Breakfast: Maranatha, Herbalife tea, Nature's Path corn flakes, Nature's Path Flax Plus, Silk Unsweetened Soy. Lunch: Frozen vegetables, Blue Diamond Vanilla Unsweetened, Silk Unsweetened Soy, Herbalife, Nordica cottage cheese. Dinner: Cheddar or Colby Cheese (Lowfat), Kay, Honey, Maranatha, Carrot, gourd, Green Beans, yam, Coconut, Yellow lentils. Snacks/Other: Blueberry bagel, Quaker granola bar, unsweetened soy silk, quaker 1 minute, Ground Flaxseed, Wheat germ, water, Agave, Mccann. more...

2282 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes. more...