Ingria's Journal, 06 September 2016

195.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 82.73g | Prot: 108.58g | Carb: 89.30g.   Breakfast: Carlson The Very Finest Fish Oil, Whole Milk, Butter, Egg, Coffee, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Freshly Squeezed Grapefruit Juice, Young Green Onions, Best Foods Real Mayonnaise, Hard-Boiled Egg, Cooked Ocean Perch. Dinner: Arugula Lettuce, Olive Oil, Balsamic Vinegar, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Watermelon. more...

2503 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...