Weigh In record (no journal entry) for 30 December 2011
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197.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1570 kcal
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Fat: 58.73g | Prot: 88.69g | Carb: 177.37g.
Breakfast: Wheat & Sesame, Petit Québec Léger, White Bread, Liver Pate (Canned). Dinner: German Style Potato Salad, Feta Cheese, Fromage à la Crème Saumon Fumé, 7Up, Cheese Cake, Chicken Breast (Skin Not Eaten). Snacks/Other: White Bread, Ginger Ale, Virginia Peanuts, Ginger Ale. more...
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2180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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