Weigh In record (no journal entry) for 27 January 2010
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204.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1778 kcal
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Fat: 38.13g | Prot: 66.16g | Carb: 280.42g.
Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel. Lunch: Mushrooms, Granny Smith Apple, Light & Fit Yogurt - Strawberry, Clementine, Lite Sesame Ginger Salad Dressing, Cucumber (with Peel), Fresh Cranberries, Baby-Cut Carrots, Sweet Red Peppers, Jalapeno Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Chunky Style Chicken Noodle Soup, Crumbled Gorgonzola Cheese. Dinner: Bananas, Whole Grain Thin Spaghetti Pasta, Five Cheese Garlic Bread, chicken & tujrkey meatballs. Snacks/Other: Beer (Pilsner). more...
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3282 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 4.2 lb a week
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