Weigh In record (no journal entry) for 05 September 2016
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1427 kcal
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Fat: 75.21g | Prot: 71.16g | Carb: 125.35g.
Breakfast: Cooked Summer Squash (Fat Not Added in Cooking), White Flour, Olive Oil, Straus Family Creamery Organic Sour Cream. Lunch: Cooked Ocean Perch, Hard-Boiled Egg, Best Foods Real Mayonnaise, Young Green Onions. Dinner: Peach, Straus Family Creamery Plain Greek Yogurt. Snacks/Other: Luv Yu Almond Cookies, Kvass, Pears. more...
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2388 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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