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Home 😀 Stayed in bed till 8.30, and it felt like a lie-in! I normally don't get up till gone nine 😉 it was a great course, a lot of fun, but I'm looking forward to a couple of weeks of chilling out and catching up with myself before we shoot off to Spain. I'll be catching up with all your journals later 😀
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1242 kcal
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Fat: 25.46g | Prot: 84.13g | Carb: 169.88g.
Breakfast: Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Golden Delicious Apples, Cinnamon, Alteza Fat Free Yogurt. Lunch: Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Dinner: Alteza Salsa Napolitana, Tesco Red Pepper, Tesco Onions, Discovery Fajita Seasoning Mix, Olive oil, Chicken Breast Meat, Tortilla. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Linessa Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Co-Op Garibaldi Biscuit, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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