Weigh In record (no journal entry) for 30 December 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2252 kcal
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Fat: 84.54g | Prot: 91.03g | Carb: 288.13g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Plain Sweet Potato Chips, Navels Oranges, Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Slice Smoked Ham. Dinner: Multigrain Tortilla Chips, Avocados, Original Buttery Spread, Cornbread (Home Recipe), Chicken Tortilla Soup Especial. Snacks/Other: Chocolate Chip Cookie, Apples, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Sweet Cherries, Chocolate Caramel Squares, Chocolate Chip Cookie, Frozen Greek Yogurt - Blueberry. more...
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steady weight
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htyas's weight history
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