dnicho10's Journal, 30 December 2011

177.1 lb Lost so far: 4.7 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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431 kcal

Fat: 18.16g | Prot: 14.96g | Carb: 53.95g.   Lunch: Chocolate Fudge with Nuts, 14" Original Crust Pizza - The Works. more...

2345 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...