Weigh In record (no journal entry) for 30 December 2011
|
217.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
2200 kcal
|
Fat: 89.36g | Prot: 56.28g | Carb: 310.97g.
Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, Reduced Calorie Lite Syrup, Blueberry Waffles, Rudy's farm country mild sausage patties. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, Grapes, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Cranberry Sauce (Sweetened, Canned), Wild Purple Smash Drink Mix, Water (Bottled), Oven Roasted Cured Turkey Breast & White Turkey, Cornbread Stuffing, Greens, Cornbread (Home Recipe). Snacks/Other: Double Stuf Sandwich Cookies, Cheese Flavor Popcorn, Munchies Cheese Fix. more...
|
|
3054 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeff9155's weight history
|