Weigh In record (no journal entry) for 27 January 2010
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2010:
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1006 kcal
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Fat: 33.01g | Prot: 100.71g | Carb: 73.31g.
Breakfast: egg white, egg. Lunch: pear, greek yogurt, tuna, lettuce. Dinner: biscuit, cream od celery soup, mixed vegetables, chicken. more...
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2399 kcal
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Activities & Exercise:
Standing - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Rowing - 20 minutes. more...
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losing 7.0 lb a week
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