Weigh In record (no journal entry) for 30 December 2011
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1165 kcal
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Fat: 24.03g | Prot: 39.03g | Carb: 129.13g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II, sweet leaf green tea, coffee, Turkey. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 4.6 lb a week
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