mamacita777's Journal, 30 December 2011

215.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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771 kcal

Fat: 39.85g | Prot: 60.18g | Carb: 52.96g.   Breakfast: Egg, Bacon (Cured) , whey factors. Lunch: Shrimp. Snacks/Other: Grapes, Spinach , Bell Peppers, Cucumber (with Peel) , Apples , Kale . more...

2865 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...