Weigh In record (no journal entry) for 30 December 2011
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2215 kcal
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Fat: 75.54g | Prot: 117.55g | Carb: 252.04g.
Breakfast: Bananas , Clif Bar - Chocolate Chip Peanut Crunch, Red Bull Sugar Free. Lunch: Singles Fat Free American Cheese Slices, Deli Fresh Slow Roasted Roast Beef, Classic Italian Bread. Dinner: Supreme Pizza, Grand Marnier, Egg, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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3207 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Yard Work (gardening) - 3 hours, Housework - 30 minutes, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 2.8 lb a week
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