Weigh In record (no journal entry) for 27 January 2010
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185.5 lb
Lost so far: 4.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1234 kcal
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Fat: 54.64g | Prot: 47.83g | Carb: 137.98g.
Breakfast: Everything Bagel, Whipped Cream Cheese, Pumpernickel Bagel, Coffee, Granulated Sugar, Cream (Half & Half). Lunch: potato chips, cream of mushroom soup, Hamburger roll, Muenster Cheese, ham, salami. more...
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gaining 10.5 lb a week
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