gin411's Journal, 27 January 2010

174.4 lb Lost so far: 11.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 58.52g | Prot: 46.88g | Carb: 142.81g.   Breakfast: Multigrain Oatmeal, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: popcorn, Luna Bar - Chocolate Peppermint Stick. Dinner: quesadilla, Taco or Tostada with Beef, Cheese and Lettuce. more...

2114 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...