Weigh In record (no journal entry) for 30 December 2011
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220.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1444 kcal
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Fat: 79.45g | Prot: 91.74g | Carb: 91.83g.
Lunch: CAMPBEL HLTHY REQ VEG BEE. Dinner: Cottage Cheese , Ranch Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Fried Floured or Breaded Ocean Perch. Snacks/Other: Raw Almonds. more...
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gaining 16.8 lb a week
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