Weigh In record (no journal entry) for 30 December 2011
|
189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
479 kcal
|
Fat: 38.22g | Prot: 39.42g | Carb: 7.17g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Dinner: taco bell mild sauce, ground turkey, lettuce, Hellman's real mayonnaise. Snacks/Other: Water. more...
|
|
2838 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|