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Sorry I've been absent...A lot was going on. My mom came for a 3 week visit from NC, and though it was wonderful to be with her, every day was a focus on what we were going to eat. She made 2 batches of homemade rolls (2 dozen each batch) and I couldn't resist. We also went out A LOT! I suppose I could have done worse. Happy now to be back and to get back on track. The carb creep caused me to feel hunger again, something I hadn't experienced in a while and something I wasn't happy to feel again. I found myself looking forward to the next meal too eagerly. I wasn't good at all about logging and weighing and measuring. I am coming up on my 1 year anniversary (October) and had hoped to be at my goal weight of 160 lbs (down 100 lbs) but I can't complain too much because I have stayed in Onederland longer that I though possible! Glad to be back!
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196.0 lb
Lost so far: 64.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1506 kcal
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Fat: 106.66g | Prot: 93.18g | Carb: 67.82g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Frigo Cheese Heads Original String Cheese, Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dream Dinners Western Omelette, Great Value Sausage Patty. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Dream Dinners Terracotta Chicken, Athenos Roasted Garlic Hummus, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Strawberries, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Star Snacks Salted Party Peanuts. more...
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gaining 0.0 lb a week
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