Weigh In record (no journal entry) for 30 December 2011
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262.4 lb
Lost so far: 32.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2017 kcal
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Fat: 93.55g | Prot: 94.21g | Carb: 201.14g.
Breakfast: Banana, Blueberry, & Pumpkin Mush, Concord Grape Jelly, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, 48% Vegetable Oil Spread, 100% Whole Grain Quick Oats, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Canned Chunk Ham, Iceberg Lettuce (Includes Crisphead Types), Light Buttermilk Ranch Dressing, 100% Parmesan Cheese Grated, Red Tomatoes. Dinner: Tomato Catsup, Side Bread & Butter, Diet Coke, Aussie Fries, Grilled Chicken & Swiss Sandwich. more...
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gaining 1.4 lb a week
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