Weigh In record (no journal entry) for 30 December 2011
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173.6 lb
Lost so far: 163.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1302 kcal
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Fat: 70.16g | Prot: 51.59g | Carb: 122.20g.
Breakfast: Tropicana Trop50 Pomegranate Blueberry, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Trader Joe's Golden Rounds Crackers, Trader Joe's Trout, Aiello's Original Marinated Geligene Mozarella . Dinner: Trader Joe's Whole Unsalted Cashews, Trader Joe's Paneer Tikka Masala, Tropicana Trop50 Pomegranate Blueberry. more...
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steady weight
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 Comments
31 Dec 11 by member: sarahsmum
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Happy New Year my friend!
01 Jan 12 by member: Cindy Thompson
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May I add as I have read back in your journal that you are not a fat man anymore. Many congratulations.
02 Jan 12 by member: Cindy Thompson
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