Weigh In record (no journal entry) for 30 December 2011
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2166 kcal
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Fat: 64.79g | Prot: 91.29g | Carb: 309.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Christmas Cake (Iced), Reduced Fat Latte Coffee. more...
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2820 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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