Weigh In record (no journal entry) for 02 September 2016
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1708 kcal
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Fat: 64.89g | Prot: 81.85g | Carb: 134.57g.
Breakfast: Strawberries, Peach, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Turkey Bacon (15g), Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water. Lunch: Klondike Original Ice Cream Bar, Great Value Kosher Dill Pickle Spears, Subway Lite Mayo, Tuna in Water (Canned), Brownberry 100% Whole Wheat Sandwich Thins, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Tomatoes, Pictsweet All Natural Italian Pole Green Beans, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Stop & Shop Corn on the Cob, Lite Beer, Kendall Jackson Chardonnay. more...
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steady weight
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joyce bacalis's weight history
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