Weigh In record (no journal entry) for 27 January 2010
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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3161 kcal
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Fat: 183.57g | Prot: 210.57g | Carb: 168.57g.
Breakfast: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, 100% Whey Protein Powder Gold Standard - Coffee. Lunch: Ceasar Salad, Steamed Zucchini, Mashed Potatoes, Ribeye. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar. more...
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gaining 2.8 lb a week
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