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well i only lost 1/2lb this week but i am ok with that because i didnt gain. my measurements are still going down too. I have a really good idea as to why i only lost that much. The ladies understand why....
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179.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1055 kcal
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Fat: 79.50g | Prot: 59.00g | Carb: 44.50g.
Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 0.5 lb a week
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 Comments
Celebrate that loss and way to go on the inches lost.
01 Sep 16 by member: ChicaLean
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Nice NM...inches lost are way more beneficial than pounds...losing 1/2 a pound too is not ding on the cake!!
01 Sep 16 by member: Steven Lloyd
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