Weigh In record (no journal entry) for 01 September 2016
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182.7 lb
Lost so far: 20.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2200 kcal
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Fat: 109.00g | Prot: 220.00g | Carb: 93.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Jack Daniel's St. Louis Style Pork Ribs. Dinner: Jiffy Creamy Peanut Butter. more...
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losing 3.1 lb a week
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carlosmatosxp's weight history
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