Weigh In record (no journal entry) for 01 September 2016
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194.5 lb
Lost so far: 75.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1032 kcal
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Fat: 19.29g | Prot: 75.27g | Carb: 156.19g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt, Bare Naked Original Cinnamon Granola. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Hormel Sandwich Makers Seasoned Pork. Snacks/Other: dannon oikos Greek frozen yogurt chocolate, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Enlightened Sea Salt Caramel Ice Cream Bar, Enlightened Sea Salt Caramel Ice Cream Bar. more...
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losing 1.8 lb a week
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Padderic's weight history
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