Weigh In record (no journal entry) for 01 September 2016
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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677 kcal
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Fat: 26.57g | Prot: 23.87g | Carb: 87.76g.
Breakfast: Artisan Fresh Lemon Crunch Bundt Cake, Silk Light Vanilla Soymilk. Lunch: Great Value Light Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Whole Wheat Bread, Nabisco Good Thins Spinach & Garlic. more...
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losing 0.7 lb a week
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