Weigh In record (no journal entry) for 29 December 2011
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1080 kcal
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Fat: 58.60g | Prot: 91.03g | Carb: 51.01g.
Breakfast: Blue Diamond Almond Unsweetened Chocolate, Silk unsweetened soy, Coffee, Almond, Becel salt free, Extra virgin olive oil, Low fat cheddar cheese, Egg whites. Lunch: Kay's white cheddar, PC Cottage cheese 2%, PC cottage cheese, Organic cottage cheese. Dinner: Kay's White Cheddar, Jalapeno Honey Mustard Pretzel Sticks. Snacks/Other: Blue Diamond Almond Unsweetened, Silk Unsweetened, Coffee, Almond, Walnut. more...
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2208 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Standing - 1 hour, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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