Weigh In record (no journal entry) for 31 August 2016
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2538 kcal
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Fat: 48.10g | Prot: 265.65g | Carb: 270.87g.
Breakfast: Denovo Protein, Fairlife 2% Milk, Fresh & Easy Yellow Peach. Lunch: Chicken, Fresh & Easy Yellow Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green String Beans. Dinner: Denovo Protein, Fairlife 2% Milk, Denovo Protein, Fairlife 2% Milk. Snacks/Other: Fairlife Whole Milk, Fairlife 2% Milk, Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Green String Beans, Steak - Walmart Beef Chuck Tender Steak 100g. more...
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gaining 0.7 lb a week
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