Weigh In record (no journal entry) for 31 August 2016
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138.1 lb
Lost so far: 12.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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794 kcal
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Fat: 11.71g | Prot: 43.25g | Carb: 131.50g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Smucker's Strawberry Jam, Silk Light Vanilla Soymilk. Lunch: Great Value Light Mayonnaise, Faraon Nacho Sliced Jalapeno Peppers, Skinless Chicken Breast, Nabisco Good Thins Spinach & Garlic, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Panera Bread Fresh Fruit Cup (Large). more...
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losing 10.5 lb a week
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