Weigh In record (no journal entry) for 26 January 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1776 kcal
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Fat: 50.95g | Prot: 63.93g | Carb: 269.57g.
Breakfast: Garlic Breadstick, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Pink Lemonade (Frozen Concentrate, with Water), Italian Salad Dressing, Garden Side Salad, Spaghetti with Meat Sauce (Small). Snacks/Other: Green Beans (Canned), Corn On The Cob with Butter, Hamburger Helper - Cheesy Italian Shells, Hamburger Helper - Cheesy Italian Shells, Honey, Peanut Butter, White Bread, Oatmeal Cookies (with Raisins). more...
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2904 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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