Rowanfair's Journal, 29 December 2011

Rowanfair's Profile < Previous Entry |Next Entry >

I did really well over the holiday weekend. I went over my carbs on Saturday but was otherwise eating cleanly. Got a new cookbook, Paleo Comfort Foodsfor Yule and am looking forward to checking it out.

My SiL also gave me coconut flour and unsweetened organic coconut flakes were on sale at WF... I need to figure out a macaroon recipe. My birthday is next week and it would be nice to have a new treat. My childhood birthday treat was orange coconut cake, something I don't imagine I'll ever eat again.

Still fighting the sinus infection. I am so ready to be healthy.

163.0 lb Lost so far: 57.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 December 2011:

1549 kcal

Fat: 115.28g | Prot: 93.71g | Carb: 31.16g. Breakfast: jimmy dean sage, tomato, spinach, hollandaise, poached egg. Lunch: parmesan, pesto with basil, Turkey Breast Meat. Dinner: Eggs , uncured ham. Snacks/Other: Cocoa Roast Almonds, mt tam cheese, Mixed nuts, heavy whipping cream. more...

steady weight

Support

Comments

Happy New Year and Happy Birthday when it comes. Haven't 'talked' to you in a while, hope you are doing okay and that that sinus infections leaves you soon. You have been sick a l o n g time. I like the look of that cook book I'm not a cook but it is very tempting.

30 Dec 11 by member: sarahsmum

Happy New Year to you too! I've gotten that one and Everyday Paleo... but I still find that whilst I read them for inspiration I wind up going on the web and looking at 6-8 different variations on various low carb sites before I make up my own version. But the pictures of tasty food are definitely inspiring me to cook more. LOL

04 Jan 12 by member: Rowanfair


	Submit a Comment You must sign in* to submit a comment*

Rowanfair's weight history

view complete history

Rowanfair's Journal, 29 December 2011

Submit a Comment

Other Related Links

Members

Rowanfair's weight history