Weigh In record (no journal entry) for 30 August 2016
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361.5 lb
Lost so far: 22.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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420 kcal
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Fat: 18.55g | Prot: 19.38g | Carb: 42.97g.
Breakfast: Clementines, Strawberry Jam, Light Butter, Honey Oat & Nut Bread, Pork Sausage Breakfast Links, Fried Egg. more...
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losing 9.1 lb a week
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mamajoann's weight history
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