lordhalos's Journal, 30 August 2016

223.6 lb Lost so far: 21.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 72.45g | Prot: 68.38g | Carb: 262.69g.   Breakfast: Lipton Sweetened Iced Tea. Lunch: Heinz Tomato Ketchup, Steak n Shake French Fries (Small), Steak n Shake Bacon 'n Cheese Double Steakburger. Dinner: Lipton Sweetened Iced Tea, Ham and Cheese Sandwich. Snacks/Other: Skittles Wild Berry. more...

2982 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 3 hours, Desk Work - 6 hours. more...