Weigh In record (no journal entry) for 30 August 2016
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
386 kcal
|
Fat: 16.12g | Prot: 18.59g | Carb: 41.87g.
Breakfast: Egg, Hard Granola Bars, Orange Juice, Toasted Multigrain Bread. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|