Weigh In record (no journal entry) for 26 January 2010
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222.0 lb
Lost so far: 2.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1915 kcal
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Fat: 62.81g | Prot: 90.26g | Carb: 244.00g.
Breakfast: merita autumn grain, Turkey Bacon, On The Go Energy Wild Strawberry Energy Drink Mix, on the go focus natural citrus splash. Lunch: on the go focus, Deli Thin Sliced Turkey, mixed beans. Dinner: Milk (2% Lowfat with Added Vitamin A), Peanut Butter Sandwich, Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: diet dr pepper, Cheez-It Party Mix, diet dr pepper, on the go focus natural citrus splash. more...
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losing 18.2 lb a week
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